What happens when I eat foods that are not on my diet? Why does blood sugar creep up? (This video is shaky, so do not watch in full screen view)

Here is the video on how to do the muscle building exercises

Chronic inflammation is one of the MAIN reasons people age. Learn about the link between foods and anti-aging in this short video.

Insulin barrier around cells explained.


Inflammation — 2 Comments

  1. This video is extremely helpful. I hope you keep posting these. When you mention sugar, are you referring to white refined processed sugar or is cane juice and other sweeteners included? My question is, what is sugar?

    Thanks for the clarification.

    • Thank you for the question. Sugar, especially when it comes to balancing blood sugar, is any refined sweetener that causes an insulin response. Examples include: white and brown sugar, organic cane sugar, honey, high fructose corn syrup, agave syrup, maple syrup and more. Sweeteners that are options to use instead include: Stevia, xylitol, erythritol, and maltitol or other “alcohol” sweeteners. Keep in mind that in high quantities these sweeteners may cause diarrhea.

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